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by Dr. Matthew EdlundThink it's easy to stay healthy? Government fails to protect us - subjugating our best interests to the profitability of major treatment centers, pharmaceutical and medical device makers, even food and beverage retailers. Dr. Matthew Edlund's video fitcasts and companion Staying Alive columns offer alternatives to the non-stop barrage of advertising to sell products and services... instead, providing information to help us live healthier, happier, and longer. Look for our important FREE programs in the iTunes Store.
Recent podcasts
A Single Can of Soda
02/07/2007
This month we look at how that can of soda you drink has a profound impact on the world economy, energy, and politics, as well as your health.
Welcome to DoctorEdlund.com
27/12/2006
This month we introduce the FAR paradigm: Food, Activity, and Rest to live healthier, happier, and longer
The Body Clock Advantage
14/09/2004
The leading Circadian Medicine expert also explains relationships between larks and owls, human timing cycles, light patterns, sex, eating, diet, accidents, medicines, using a "Biological Time Test" to reset your Biological Time Clock, and why you should care about the Food-Activity-Rest paradigm.
Staying Alive: Backing Bikes
14/09/2007
People who get to work and visit family and friends under their own power can increase heart health, reduce weight, and improve lifespan while making the country less dependent on foreign oil.
Staying Alive: The Body’s Alphabet
17/08/2007
It’s hard to conceptualize how the body’s giant information network connects and communicates. Yet we can begin to understand by watching how neurotransmitters, information molecules prominent in the nervous system, create completely different meanings depending of where they are found.
