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by Elsie EscobarWeekly Live Yoga Classes with Elsie Escobar!
Recent podcasts
Episode 53: Find Ground and Flow Level 2 55 min yoga class
24/09/2007
Level 2 50 min kinda flowy class ;) fun fun fun
Episode 52: I Know! I Know! Level 1-2 90 Min Yoga Class
17/09/2007
90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!
Episode 51: Approaching With Reverence to Catch Breath Level 1 90 Min Yoga Class
09/09/2007
Level 1, 90 min Yoga Class.
Deep and Steady.
We do 1 inversion (L pose at the wall x 2)
Every Person is Precious (This I Believe Essay)
ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)
John in San Diego
Portable and New media
The Sequence:
Hands and Knees/Downward Facing Dog
High Lunge/straightening the front leg
Uttanasana/Ardha Uttanasana x3
Half Sun Salutations x 3
Surya Namaskar
Crescent Pose
Surya Namaskar x 2
Lunge Twist
Balasana
Demo L Pose at the Wall with Daniel
L Pose at the Wall x 2
Parvakonasana
Prasarita Padotanasana
Parvakonasana (yep, again)
Parva Prasarita Padotanasana (torso to the side)
Tree
Deep Lunge (choose your variation)
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Setu Bandha x 2
Eka Pada Setu Bandha
Ardha Matsyendrasana
Sukhasana Forward Fold
Breathing
Episode 50: It's Hot! Level 1 90 Min Yoga Class
02/09/2007
Give me some love! 310 651 6238 or email me eyogaclass@gmail.com
love you all!!!!
ELSIE'S SURVEY!!!!
Episode 49: Uncover the Melody of Your Heart, Level 1-2 1hr Yoga Class at Yogaworks
25/08/2007
Feedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :)
Podcast411 interview with Quincy Jones
My brother Luis's Blog
Ross's Rayburn Workshop at Yogaworks!
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