Subscribe to podcast
by Reinhard EngelsSimple, commonsense solutions to everyday problems
Recent podcasts
Everyday Systems Podcast #30: Introducing the HabitCal
05/07/2007
Track your habits with this free, simple, and visually compelling online tool.
Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)
05/07/2007
I've been asked to talk about the top five health and fitness books I've read. Unfortunately I don't think I've read that many health and fitness books in my entire life, and they certainly weren't all worth recommending. So I'm going to have to narrow it down to four. And I'll be cheating a little because one of them hasn't even been published yet.
Everyday Systems Podcast #28: a 90% diet solution in 2 words
23/05/2007
90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.
Everyday Systems Podcast #27: Audiodidact (Output)
28/03/2007
Talk to yourself -- and record it. Why? Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflects a broader range of experience. Give serious books the serious attention they require.
Everyday Systems Podcast #26: Audiodidact (Input)
12/03/2007
No time to read? Hate mindless but necessary chores? Solve both problems at once by listening to audiobooks while you do housework.
