Subscribe to podcast
by CertifiedFit.comFamily Fitness Podcast is a clear and informative audio fitness podcast offering families exercise and nutrition tips. Receive this 3 to 6 minute fitness podcast hosted by personal trainers, husband and wife team, Jason and Tabitha Zug. Listen to popular fitness podcast episodes like Strength Training for any Age, Father's Day Exercise Favorites, and Weight Loss with your iPod.
Recent podcasts
Family Fitness Podcast - The Morning Workout
18/05/2007
Exercising early in the morning jump starts your metabolism, making it easier to keep it elevated all day long. And the result is an increase in weight loss throughout the day.
Family Fitness Podcast - Dad's Six Pack Abs
27/04/2007
Now in today’s show were going to dive into the world of strong abs and provide a few tips for you dads listening out there, tips geared toward developing a solid six pack.
Family Fitness Podcast - Practical Fit Activities
11/04/2007
Physical fitness begins long before you hit the gym, it starts in your daily routine. It begins the minute you wake up with those first thoughts on how you’re going to spend your day.
Family Fitness Podcast - Meals for Muscle Development
30/03/2007
You must provide your body with the raw materials necessary to construct and maintain strong and healthy muscle tissue. Some of the elements necessary in this process are proteins, calcium, iron, potassium, magnesium, and carbohydrates.
Family Fitness Podcast - Preparing the Body for Optimal Performance
21/03/2007
Warming up is the process of increasing blood flow and muscle temperature. And studies have shown that warming up your body is the only beneficial method to prepare your muscles for strenuous activity.
