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by Amy McIntyreGot 60 seconds? Then you have time to learn how to look and feel better. Subscribe now to get 1 minute health and fitness tips directly to your ipod. Covering everything from food and drink, quick workout tips and healthy workout alternatives, this podcast will help you be the best you can be.
Recent podcasts
Fitness Attack - Numbers
28/09/2007
We are digging up some shows from the archives because I have taken a vacation! Enjoy! There is still time to join the Fit Life Challenge! [1] Are you making your life more difficult? When you see a scale do you have to jump on? Listen in now. Visit www.withamymac.com [2]for more info and previous shows. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [3]. If you would like to get all of my shows (Assercize [4], Fitness Attack [5], Fitness Attack en Espanol [6], Fit Life [7]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [8]or read it online at www.withamymac.com/news [9] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://fitness.groups.traineo.com/ [2] http://www.withamymac.com [3] http://www.amy.podshow.com/ [4] http://www.assercize.podshow.com/ [5] http://www.fitness.podshow.com/ [6] http://www.fitnessesp.podshow.com/ [7] http://www.fitlife.podshow.com/ [8] http://feeds.feedburner.com/wamall [9] http://www.withamymac.com/news
Fitness Attack - Shin Splints
27/09/2007
We are digging up some shows from the archives this week because I'm taking a few days off! There is still time to join the Fit Life Challenge! [1] Shin Splints hurt! Do you know what to do to make it better? Listen in now and visit www.withamymac.com [2] for more info. More Information: *Shin Splints [3] - Mayo *Treating and Preventing Shin Splints [4] - WebMD *Shin Splints [5]- About.com *Shin Splints [6] - sportinjuryclinic.net The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [7]. If you would like to get all of my shows (Assercize [8], Fitness Attack [9], Fitness Attack en Espanol [10], Fit Life [11]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [12]or read it online at www.withamymac.com/news [13] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://fitness.groups.traineo.com/ [2] http://www.withamymac.com [3] http://www.mayoclinic.com/health/shin-splints/DS00271 [4] http://www.webmd.com/content/article/80/96441.htm [5] http://orthopedics.about.com/cs/sportsmedicine/a/shinsplint.htm [6] http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints.htm [7] http://www.amy.podshow.com/ [8] http://www.assercize.podshow.com/ [9] http://www.fitness.podshow.com/ [10] http://www.fitnessesp.podshow.com/ [11] http://www.fitlife.podshow.com/ [12] http://feeds.feedburner.com/wamall [13] http://www.withamymac.com/news
Fitness Attack - Pets
26/09/2007
We are digging up some shows from the archives this week because I have taken a vacation! There is still time to join the Fit Life Challenge! [1] Is your pet more than just your best friend? Listen in now. Visit www.withamymac.com [2] for more info. More Information: * Pets curb dangerous rises in blood pressure [3] - CNN.com * Health Benefits of Aquarium Fish [4] - About.com * How Owning a Dog or Cat Can Reduce Stress [5] - About.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [6]. If you would like to get all of my shows (Assercize [7], Fitness Attack [8], Fitness Attack en Espanol [9], Fit Life [10]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [11]or read it online at www.withamymac.com/news [12] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://fitness.groups.traineo.com/ [2] http://www.withamymac.com [3] http://www.cnn.com/HEALTH/heart/9911/07/pets.heart/index.html [4] http://freshaquarium.about.com/od/termsandtables/a/aquariumhealth.htm [5] http://stress.about.com/od/lowstresslifestyle/a/petsandstress.htm [6] http://www.amy.podshow.com/ [7] http://www.assercize.podshow.com/ [8] http://www.fitness.podshow.com/ [9] http://www.fitnessesp.podshow.com/ [10] http://www.fitlife.podshow.com/ [11] http://feeds.feedburner.com/wamall [12] http://www.withamymac.com/news
Fitness Attack - Challenge Week 2
26/09/2007
How do you restructure your routines and habits? Listen in now and visit www.withamymac.com [1] for more information and other episodes. More Information: *4 Simple Steps to Start the Exercise Habit - Zenhabits.net Traineo Group [2] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [3]. If you would like to get all of my shows (Assercize [4], Fitness Attack [5], Fitness Attack en Espanol [6], Fit Life [7]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [8]or read it online at www.withamymac.com/news [9] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.withamymac.com [2] http://fitness.groups.traineo.com/ [3] http://www.amy.podshow.com/ [4] http://www.assercize.podshow.com/ [5] http://www.fitness.podshow.com/ [6] http://www.fitnessesp.podshow.com/ [7] http://www.fitlife.podshow.com/ [8] http://feeds.feedburner.com/wamall [9] http://www.withamymac.com/news
Fitness Attack - Vitamin C
24/09/2007
This week we are digging up some old shows from the archives because I'm taking a few days off! There is still time to join the Fit Life Challenge! [1] Does Vitamin C really cure the common cold? What foods give you all the Vitamin C you need? Listen in now. Visit www.withamymac.com [2] for more info. More Information: * Vitamin C and colds [3] - USNews.com * Nutritional Benefits of Eating Berries [4] - About.com * The Benefits of Vitamin C [5] - About.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [6]. If you would like to get all of my shows (Assercize [7], Fitness Attack [8], Fitness Attack en Espanol [9], Fit Life [10]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [11]or read it online at www.withamymac.com/news [12] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://fitness.groups.traineo.com/ [2] http://www.withamymac.com [3] http://www.usnews.com/usnews/health/briefs/alternativemedicine/hb050628a.htm [4] http://nutrition.about.com/od/healthyfood1/a/berries.htm?once=true& [5] http://allergies.about.com/cs/vitaminc/a/aa022601a.htm [6] http://www.amy.podshow.com/ [7] http://www.assercize.podshow.com/ [8] http://www.fitness.podshow.com/ [9] http://www.fitnessesp.podshow.com/ [10] http://www.fitlife.podshow.com/ [11] http://feeds.feedburner.com/wamall [12] http://www.withamymac.com/news
