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Health and Wellness Lifestyle Station podcast

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Through yoga and holistic health methods, this station seeks to bring you all you need to establish and maintain health and wellness in your life. This is your support system, and brings you the resources to accomplish your wellness goals.

Recent podcasts

Yoga Jam with the JivaDiva *Asanas Explained* Balasana, Child's Pose with Alanna, the JivaDiva

01/08/2007

Please enjoy this 5 minute explanation of child's pose, or balasana.  For more information about Alanna, the JivaDiva, please visit www.jivadiva.com

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Yoga Jam with the JivaDiva *Asanas Explained* Vrksasana, Tree Pose with Alanna, the JivaDiva

12/07/2007

Please enjoy this 5 minute expose on Tree pose by Alanna, the JivaDiva.  For more information, visit www.jivadiva.com

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Best Of the JivaDiva Yoga Jam - Guided Relaxation with Alanna, the JivaDiva

22/06/2007

Please enjoy this guided relaxation.  For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com.  Enjoy!

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Best Of the JivaDiva Yoga Jam - *Asana Stories Explained!* with Alanna, the JivaDiva

08/06/2007

Please enjoy this in-depth explanation of the origin of the warrior poses.  For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com.  Enjoy!

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Best Of the JivaDiva Yoga Jam - *Namaste Explained!* with Alanna, the JivaDiva

25/05/2007

Please enjoy this in-depth explanation of the term Namaste.  For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com.  Enjoy!

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