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by Pete KoenigesGiving you the most cutting edge information to train for Lacrosse!
Recent podcasts
Lacrosse Off-season Training
01/09/2007
Sometimes it’s hard to know when off-season is actually here. The spring season rolls into the summer tournaments to fall ball, indoor tournaments, back to the spring season. When does it end! Although I don’t recommend it, some people are year-round lacrosse players. If that’s the case, when do you recover, recuperate, rehabilitate, and improve your [...]
Speed Clinic prior to Pride game
21/06/2007
On July 21, we will be hosting a speed clinic for lacrosse players aged 10-13. This clinic will run from 3-5pm and located at the practice field just behind Yurcak field at Rutgers University. All participants will recieve a game ticket for the Pride game vs. the Long Island Lizards that evening. For more information, [...]
Congrats to Luke Armour
20/06/2007
Luke Armour, Attack at Lawrenceville, has been coming up to workout for two years now. His hard work has finally paid off this year, as he was awarded All-Prep in the state of New Jersey. Congrats Luke! Tags: Lacrosse, Strength, Luke, Armour, Lawrenceville, Pete, Koeniges
Congrats to Nick Andlinger…
07/06/2007
Nick Andlinger from Montclair Kimberley Academy came up to workout during the last two off-seasons. His hard work and tenacity in the weight room, especially coming off of shoulder surgery, has helped him land “Athlete of the Week” in New Jersey. Check out his article HERE. Congrats Nick, Lehigh is very lucky to have such [...]
Lacrosse Speed Camp in NJ
23/05/2007
To keep you fresh between the HS season and the summer tournaments, we’ll be hosting a summer speed camp June 11-14 from 6-8pm at the campus of Northern Highlands Regional HS in Allendale, NJ. This camp will introduce new techniques in speed development as well as keep you in shape and motivated for the all-important [...]
