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by Shayna and AaronShayna and Aaron cover topics such as skin care, natural treatments, vitamins and minerals, depression, ADHD, BiPolar and other mind and body related topics. We also share highlights from health related news. Come listen as mother and son make their way through the show!
Recent podcasts
Mind and Body Cast - Episode 13 - Water
26/09/2007
Welcome to Mind and Body Cast Episode #13 - for October 2007 WATER Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com Show Segments: Intro today’s topic and upcoming segments “In the Reader” weekly news start with: Vitamin C & Cancer 9/7/7 End with: Omega 3 9/25/7 Show Topic – Water Benefits of drinking water - http://www.betterwayhealth.com/drinking-water.asp How much? 10 Question calculator - http://nutrition.about.com/library/blwatercalculator.htm or half your body weight in oz Bottled water – National Resources Defense Council 4 year study results - http://www.nrdc.org/water/drinking/bw/bwinx.asp - The petition and report find major gaps in bottled water regulation and conclude that bottled water is not necessarily safer than tap water. What counts? Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Soft drinks will also count toward your daily total of fluid, just remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don't need. http://www.LifeinTheCrazyLane.com segment – this weeks funny moments Is he gettin’ fussy? Oh God! Mailbox Part Deaux Closing Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com Mind and Body Cast Disclaimer
Mind and Body Cast - Episode 12 - Affirmations
09/08/2007
Mind and Body Cast - Episode 11 - Checking In
09/06/2007
Welcome to Mind and Body Cast, Episode 11, for the 1st week of June, 2007 Visit our website at: http://www.MindandBodyCast.com [1] Email us at: MindandBodyCast@gmail.com [2] Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com [3] Ø email us at MindandBodyCast@gmail.com [4] Ø today’s topic and upcoming segments Ø “In the Reader [5]” health related news start with: walking, yoga & menopause 3/22/7 K for Previous! end with: Energy Booster Creatine 4/1/7 v Show Topic - Checking In · Aaron update · future shows · http://www.ShaynasBlog.com [6] · http://www.Twitter.com/shayna [7] · http://www.facebook.com/profile.php?id=501040302 [8] v http://www.LifeinTheCrazyLane.com [9] segment – this weeks funny moments · Helping Aaron install a modem · Sidekick ID v Closing v Trucker Tom High Definition Video Podcast Promo Our Pictures at: http://community.webshots.com/user/skibuni30 [10] Our Videos at: http://peppersmama.googlepages.com/myvideos [11] My Blog: http://www.ShaynasBlog.com [12] Mind and Body Cast Disclaimer [13] Links: ------ [1] http://www.mindandbodycast.com/ [2] mailto:MindandBodyCast@gmail.com [3] http://www.mindandbodycast.com/ [4] mailto:MindandBodyCast@gmail.com [5] http://www.reader.google.com/ [6] http://www.shaynasblog.com/ [7] http://www.twitter.com/shayna [8] http://www.facebook.com/profile.php?id=501040302 [9] http://www.lifeinthecrazylane.com/ [10] http://community.webshots.com/user/skibuni30 [11] http://peppersmama.googlepages.com/myvideos [12] http://www.shaynasblog.com/ [13] http://pages.google.com/-/static_files/MindandBodyCastDisclaimer.doc
Mind and Body Cast - Episode 10 - PMS
02/03/2007
Welcome to Mind and Body Cast, Episode #10, for the 1st week of March, 2007 Visit our website at: http://www.MindandBodyCast.com [1] Email us at: MindandBodyCast@gmail.com [2] Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com [3] Ø email us at MindandBodyCast@gmail.com [4] Ø leave a voice message using the “My Chingo” button on our site Ø today's topic and upcoming segments Ø “In the Reader [5]” weekly news start with: Folic Acid 1/26/7 K for Previous! End with: Fish Oil & Depression 2/14/7 v Show Announcement – going on hiatus until June (look for a Bonus Episode when I see Aaron over Spring Break) v Show Topic – PMS (from a women's perspective) Ø Blame Kelli from the Nobodies [6] show for this episode Ø for a more medical perspective listen to Dr. Gwen's PMS show at http://www.drgwen.com/podcasts.html [7] Ø Vitamins that help – for every women: B Complex; multi-vitamin, calcium Ø Avoiding caffeine – especially if you suffer from breast tenderness Ø Soy - contains isoflavones which naturally regulate and balance the levels of estrogens Ø Dairy - dairy products often actually make PMS worse. This may be due to the high protein content in milk, along with calcium, vitamin D, and phosphorus which may decrease magnesium absorption Ø Anxiety/irritability – anti-depressants before, daily, or St. John's Wort / 5-HTP Ø Raspberry helps with uterine health Ø Exercise, diet, water Ø http://www.fatsforhealth.com/library/libitems/PMS-notinhead.php [8] Ø http://www.naturalnurse.com/pms.htm [9] v http://www.LifeinTheCrazyLane.com [10] segment – this weeks funny moments Ø huge car full of stuff going to NV Ø I'm my son's internet connection thru the phone v Closing Our Pictures at: http://community.webshots.com/user/skibuni30 [11] Our Videos at: http://peppersmama.googlepages.com/myvideos [12] My Blog: http://www.ShaynasBlog.com [13] Mind and Body Cast Disclaimer [14] Links: ------ [1] http://www.mindandbodycast.com/ [2] http://btpodshow.com/MindandBodyCast@gmail.com [3] http://www.mindandbodycast.com/ [4] http://btpodshow.com/MindandBodyCast@gmail.com [5] http://www.reader.google.com/ [6] http://www.nobodies.libsyn.com/ [7] http://www.drgwen.com/podcasts.html [8] http://www.fatsforhealth.com/library/libitems/PMS-notinhead.php [9] http://www.naturalnurse.com/pms.htm [10] http://www.lifeinthecrazylane.com/ [11] http://community.webshots.com/user/skibuni30 [12] http://peppersmama.googlepages.com/myvideos [13] http://www.shaynasblog.com/ [14] http://pages.google.com/-/static_files/MindandBodyCastDisclaimer.doc
Mind and Body Cast - Episode 9 - Tea
27/01/2007
Welcome to Mind and Body Cast, Episode #9, for January, 2007 Tea Visit our website at: http://www.MindandBodyCast.com [1] Email us at: MindandBodyCast@gmail.com [2] Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com [3] Ø email us at MindandBodyCast@gmail.com [4] Ø today's topic and upcoming segments A. “IN THE READER [5]” WEEKLY NEWS START WITH: PRENATAL VITAMINS FOR MALNOURISHED MOMS IMPROVE BIRTH WEIGHT [6] 1/2/7 END WITH: CHLORINATED WATER 1/23/7 K FOR PREVIOUS! v Show Topic – Tea Ø If it doesn't say it's caffeine free, it's not Ø NYT Article - http://www.nytimes.com/2007/01/23/health/23real.html?ex=1327208400&en=b86c5120387d5ae8&ei=5090&partner=rssuserland&emc=rss [7] Ø BBC News: Tea Healthier Than Water? http://news.bbc.co.uk/2/hi/health/5281046.stm [8] Ø Green Tea's benefits - http://chinesefood.about.com/library/weekly/aa011400a.htm [9] Ø Flavored Splenda http://www23.netrition.com/splenda_flavor_blends.html [10] Ø Reference to Discoveries in Health Podcast – Truman Berst http://www.truthradio.com/ [11] Ø Reference to Youngevity Products http://www.truckertomshealthproducts.com [12] v http://www.LifeinTheCrazyLane.com [13] segment – this weeks funny moments Ø Aaron's new school - low tech and he's the “geek” Ø Started a blog at http://www.ShaynasBlog.com [14] Ø Am I still a Mom? I still listen to Manic Mommies [15] v Closing Our Pictures at: http://community.webshots.com/user/skibuni30 [16] Our Videos at: http://peppersmama.googlepages.com/myvideos [17] My Blog at: http://www.ShaynasBlog.com [18] Mind and Body Cast Disclaimer [19] Links: ------ [1] http://www.mindandbodycast.com/ [2] http://btpodshow.com/MindandBodyCast@gmail.com [3] http://www.mindandbodycast.com/ [4] http://btpodshow.com/MindandBodyCast@gmail.com [5] http://btpodshow.com/HTTP://WWW.READER.GOOGLE.COM/ [6] http://btpodshow.com/HTTP://NEWS.GOOGLE.COM/NEWS/URL?SA=T&CT=US/18-0&FD=R&URL=HTTP://WWW.MEDPAGETODAY.COM/OBGYN/PREGNANCY/TB/4791&CID=1112378485&EI=0LAERZVNFKQKHOGCQIOG [7] http://www.nytimes.com/2007/01/23/health/23real.html?ex=1327208400&en=b86c5120387d5ae8&ei=5090&partner=rssuserland&emc=rss [8] http://news.bbc.co.uk/2/hi/health/5281046.stm [9] http://chinesefood.about.com/library/weekly/aa011400a.htm [10] http://www23.netrition.com/splenda_flavor_blends.html [11] http:/// [12] http://www.truckertomshealthproducts.com/ [13] http://www.lifeinthecrazylane.com/ [14] http://www.shaynasblog.com/ [15] http://www.manicmommies.com/ [16] http://community.webshots.com/user/skibuni30 [17] http://peppersmama.googlepages.com/myvideos [18] http://www.shaynasblog.com/ [19] http://pages.google.com/-/static_files/MindandBodyCastDisclaimer.doc
