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by Wynyfryd Wynyfryd's podcast of Meditations. I read these with some great meditative background music. I'm not a professional anything, but I do meditate regularly and find that having it recorded is very helpful. Having meditations on your iPod lets you take them with you anywhere. Meditate in your office or on a mountainside.
Recent podcasts
Anne's Exercise Meditation for Being In Your Body -- With Music
Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** Music is 'Still Waters' by David and Steve Gordon's CD 'Misty Forest Morning'; I've released 2 versions of this so you may select your preference ** Duration: 30:29
Anne's Exercise Meditation for Being In Your Body -- No Music
Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** NO MUSIC version; I've released 2 versions of this so you may select your preference ** Duration: 30:29
Spirit Guide Meditation
Meditation to discover your personal spirit guide or teacher; UPDATED to remove gaps in water; SORRY! new computer. ** Based on text from www.learningmeditation.com ** Music is 'Floating Meadows' from David and Steve Gordon's CD 'Misty Forest Morning'; continuous water added by Wynyfryd ** Duration: 20:00
Healing Meditation
Meditation to surround a part of you with healing and loving energy ** Text original from Wynyfryd's imagination ** Music is 'Ancient Ways' from David and Steve Gordon's CD 'Drum Medicine'; tempo slowed by Wynyfryd ** Duration: 16:10
Flight Meditation
Soaring with your choice of Bird of Prey; Requested by listener Wendell from Alabama ** Text original from Wynyfryd's imagination ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 14:09
