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by Elsie EscobarHints, Tips and Musings about Working Out and Livin' Life in a Yogic Way
Recent podcasts
YoGeek Tune Up Love (Part 2)
20/08/2007
Fig is Back!
and she certainly helped ruminate about all sorts of stuff, mainly about value.
what do we value? do our actions take care of the things that we value?
Just another way in which we can apply an empowering YoGeek philosophy to the beauty of our every day lives :)
YoGeek Tune Up Love (Part 1)
19/08/2007
My poor little Fig! That's my beloved bike, had been completely ignored. You can see how much abuse I have put her through, right before she went to get a tune up. This is part 1 of how we reflect value in our lives, and does that value reflect in our actions?
Marc Holzman (Part 2) and Dr. Monte's 'How They Did It'
25/07/2007
Lance Anderson
Verge of the Fringe
LA Podcasters
Elsie's Yoga Kula (home of my yoga podcast)
Mudra Moments
Hillary's Yoga Practice
Podcast411
Marc Holzman's Guerrilla Yoga
Fitness Rocks
Weight Loss: How They Did It (buy the CD at Amazon, buy download version HERE)
YWV004 Step Into The World With Grace and With Love
21/06/2007
Being a YoGeek and working at it is not always easy. Your own personal 'workout' may take on different shapes, forms and expressions. Our duty is to do the best job we can in any situation. We must cultivate our passions and the gift of self, regardless of how hopeless it may seem at times. That is true 'health' and 'fitness,' for it's not really about getting your body to look and feel good, that's one small part in the path of true embodiment.
Marc Holzman (Part 1) and Children's Fitness and Technology
14/06/2007
Great audio feedback and a discussion of technology to get children moving, also tips and hints as to how to stay fit as a family. The second half is a the 1st part of a fantastic interview with Marc Holzman, who is recovering from open heart surgery. Listen up, it's great!
www.yogeekworkout.com
206 666 4439 yogeekgirl@gmail.com
Inge's Blog
Yourself Fitness
Dance Dance Revolution
The Role of Media in Child ObesityFitness Magazine
Sandcastlecentral.com
'cute' Bell Stopwatch ( I don't think that it's cute at all)
Kombucha this is the drink that exploded :D
Marc Holzman Guerrilla Yoga LA
Bryan Kest Power Yoga
Naime Jezzeny
Noah Maze
mitral valve prolapse
